Chiropractic Adjustment in San Diego

A chiropractic adjustment is a hands-on approach commonly used to address joint motion and movement-related complaints. At ELATE Chiropractic & Sports Medicine in North Park, San Diego, it is a 30-minute session built for athletes and active adults who already know what their body needs — a reset between training blocks, a check-in after a long flight, or relief when stiffness is affecting training or day-to-day movement.

30 minutes. $70.

What to expect

Your session is one-on-one with Dr. Ashley Aguero, DC. She looks at how the joint is moving, applies the adjustment where it is needed, and gives you movement recommendations to continue working on between visits. No long intake. No upsell.

If you are new to the clinic, or carrying pain you have not had assessed, the New Patient Visit is the better starting point. It includes a full history and a movement assessment that a 30-minute adjustment on its own does not.

Who it's for

Lifters, runners, CrossFitters, and active adults across North Park, South Park, University Heights, and Normal Heights who train regularly and want support staying active between sessions. If you are managing a specific injury, start with the New Patient Visit so we can assess it properly first.

How it fits with the rest of your care

An adjustment is one tool. The approach at ELATE is figuring out what's contributing to the problem and then choosing the tool that fits — sometimes that is an adjustment, sometimes soft tissue work, sometimes both. If you want soft tissue work in the same visit, the Full Performance Reset combines a chiropractic adjustment, sports myofascial work, and Normatec recovery in one 90-minute appointment.

Book in North Park, San Diego

ELATE is at 3055 University Ave in North Park, San Diego, CA 92104. Booking is online through JaneApp, with same-week appointments most weeks. We are a cash-based practice and accept HSA and FSA cards; a superbill is available on request. Call (619) 983-3031 with questions.