Virtual Movement & Rehab Program for Athletes

A remote movement and rehab program coached online by Dr. Ashley Aguero, DC, a sports chiropractor based in North Park, San Diego. We build a plan around your sport, your injury history, and your goals, then coach you through it on your own schedule.

From $275.

How it works

We start with an intake covering your training, your history, and what you are working toward. From there we build a custom program, deliver it with video and written guidance, and check in to adjust it as you progress. It is structured coaching, not a generic exercise sheet.

Who it's for

Lifters, runners, and active adults who train hard and want structure between visits, or who cannot get to the clinic every week. It works for San Diego athletes filling the gaps between in-person sessions, and for athletes training anywhere who want a program individualized to their sport rather than a generic template.

Get started

ELATE Chiropractic & Sports Medicine is based at 3055 University Ave, North Park, San Diego. Start the program online through JaneApp, or call (619) 983-3031 with questions. Cash-based; HSA and FSA accepted.