Virtual Movement and Rehab Program for Athletes
ELATE's Virtual Movement & Rehab Program is a remote program for athletes who want structure between visits or can't get to North Park every week. Dr. Ashley Aguero, DC, builds it around your sport, your training history and your goals, then coaches you online as you progress.
Who it's for
Athletes working back toward full training who want a clear plan between visits
CrossFit athletes, weightlifters, runners and HYROX athletes who travel or train away from San Diego
Patients who've finished in-clinic care and want to keep progressing
How it works
Assessment. In clinic or by video. Your history, your training and how you move.
Your program. Movement and strength work built for your sport and schedule.
Check-ins. Regular online check-ins to review progress and adjust the plan.
Progressions. We build capacity step by step, in line with the return-to-sport pathway.
What you need
A phone or laptop and basic training equipment, or access to a gym.
Pricing
Contact us for current pricing.
Questions we get
Do I need to come into the clinic?
No, though an in-clinic assessment is an option if you're in San Diego.
Is this the same as a generic exercise sheet?
No. It's built for you and adjusted as you go. Custom virtual rehab vs. generic PT exercises
Can I do this alongside in-clinic visits?
Yes.